Bone DensityUpdated 9 months ago
Which product is best for bone density?
The effectiveness of oscillation versus pulsation for improving bone density can vary depending on individual preferences and specific health goals. Both oscillation and pulsation can offer benefits, but they work in slightly different ways.
1. Oscillation: Oscillating platforms typically involve side-to-side or horizontal movements. These movements stimulate muscles and can have a positive impact on bone density by inducing muscle contractions and promoting circulation. This can indirectly contribute to bone health and density by engaging muscles that are attached to bones, thereby encouraging bone remodeling. Our Waver and Rhythm offers the oscillating movement.
2. Pulsation: Pulsating platforms deliver rhythmic vibrations that directly target bone cells and promote bone remodeling. This can have a more direct effect on bone density improvement. The vibrations stimulate bone cells to create new bone tissue and strengthen existing bone, potentially leading to increased bone density over time. Lifepro Turbo and our Rumblex Series consists of both pulsating and oscillating movements.
In general, both oscillation and pulsation can be beneficial for bone health and density. The choice between the two may depend on factors such as personal preference, any existing health conditions, and the specific goals you have for bone density improvement. It's also important to note that a comprehensive approach to bone health, including a balanced diet, weight-bearing exercises, and proper medical guidance, can complement the use of oscillation or pulsation platforms.
Ultimately, it's advisable to consult with a healthcare professional or a qualified fitness expert before making a decision on which type of platform to use for bone density improvement, as they can provide personalized recommendations based on your individual needs and circumstances.
How to improve bone density with Waver?
Improving bone health is about doing weight bearing activities within your ability. Standing poses like squats, lunges, etc and you can start seated if unable to stand or have fatigue. A vibration plate is simply a tool you can do exercise positions on, makes them more effective, in less time and often less effort on your part. Less impact than even walking and can build balance and stability quickly helping with fall prevention. See our blog article for more in depth info and tips for improving bone health.