How can vibration plates benefit individuals with Lipedema?Updated a year ago

Vibration plates are popular in the lipedema and lymphedema communities because they help improve lymphatic drainage and circulation. This low-impact exercise option can alleviate symptoms like fatigue, pain, swelling, and hyper-mobility, making it easier for individuals to move and complementing other treatments. For more detailed information, you can watch this informational session: Vibration Plates and Lipedema.