How can vibration plates benefit individuals with Lipedema?Updated 10 months ago

Vibration plates are popular in the lipedema and lymphedema communities because they help improve lymphatic drainage and circulation. This low-impact exercise option can alleviate symptoms like fatigue, pain, swelling, and hyper-mobility, making it easier for individuals to move and complementing other treatments. For more detailed information, you can watch this informational session: Vibration Plates and Lipedema.