How long should each red light therapy session last?Updated 9 days ago

Most red light therapy sessions last between 10 and 20 minutes per treatment area. Beginners are encouraged to start with shorter sessions (5–10 minutes) and gradually increase as they become more comfortable. Daily use is generally safe and recommended for best results, though every-other-day sessions can also be effective. Avoid exceeding 20 minutes on a single area per session, as more is not always better with red light therapy — consistency over time is what drives the most noticeable results.