WaverUpdated 14 days ago

The Waver is an oscillation-based vibration plate designed to mimic the natural motion of walking, making it especially effective for lymphatic drainage, balance training, and low-impact fitness. It supports up to 330 lbs and operates at 4–12 Hz. Here are the most common questions about the Waver.

Does the Waver have a G force rating?

Yes. The Waver delivers 1G of force through its Oscillation movement. This gentle yet effective force is well-suited for low-impact training, balance work, and lymphatic health.

What accessories come with the Waver?

The Waver Vibration Plate comes with 1 pair of full-length resistance bands and 4 mini resistance bands for added upper-body and core engagement during your sessions.

What movement type does the Waver use?

The Waver uses Oscillation movement — a side-to-side rocking motion that mimics the natural shifting of weight when walking. This makes it particularly beneficial for improving balance, stimulating the lymphatic system, and activating stabilizer muscles throughout the legs and core.

What is the frequency range of the Waver?

The Waver operates at a frequency range of 4–12 Hz. Lower settings (4–6 Hz) are great for relaxation and light warm-ups, while higher settings (10–12 Hz) are better for fitness training and more active use.

What is the maximum weight capacity of the Waver?

The Waver supports a maximum user weight of 330 lbs.

Can the Waver be used on carpet?

Yes, the Waver can be safely used on both hard floors and carpet. Using it on carpet can help dampen vibration noise and improve stability during sessions.

How long should each Waver session last?

We recommend 10–15 minute sessions. Since the Waver uses gentle oscillation, many users find they can use it daily — especially for lymphatic and wellness-focused sessions.