WaverUpdated 9 months ago

Does the Waver have a G force or not?

The Waver has 1G force with its Oscillation movement. 

Does this come with the bands?

The Waver Vibration Plate comes with 1 pair of resistance bands and 4 mini bands.

How to improve bone density with Waver?

Improving bone health is about doing weight bearing activities within your ability. Standing poses like squats, lunges, etc and you can start seated if unable to stand or have fatigue. A vibration plate is simply a tool you can do exercise positions on, makes them more effective, in less time and often less effort on your part. Less impact than even walking and can build balance and stability quickly helping with fall prevention. See our blog article for more in depth info and tips for improving bone health.