What settings can help individuals with arthritis?Updated 9 months ago

There isn't a specific setting or program tailored to any one condition; it's more about your individual needs and goals. What are you trying to achieve with the machine? It can be used for both exercise benefits and symptom management. For arthritis, the machine’s ability to enhance lymphatic flow and circulation can alleviate many symptoms. However, the appropriate positions, durations, and settings depend on your physical starting point.

Some people use the machine for a few minutes to relieve pain and stiffness, while others follow more extensive exercise routines. It really depends on your overall goals. Here is a session specifically designed for managing arthritis symptoms and achieving exercise gains: Arthritis Management Session. This session will show you how to adjust the machine to fit your needs.