What settings can I adjust to help reduce back pain?Updated a year ago

To alleviate back pain, focus on modifying the intensity and choosing appropriate positions that suit your range of motion. Here are some tips:

• Standing: Keep your feet closer to the center to minimize movement if using oscillating motion.
• Seated: Target specific areas while seated to reduce strain.
• Duration: Keep sessions short and frequent rather than long to help alleviate symptoms.

For a detailed session with position and setting ideas, you can refer to this video: Back Pain Session.