What settings can I adjust to help reduce back pain?Updated 10 months ago

To alleviate back pain, focus on modifying the intensity and choosing appropriate positions that suit your range of motion. Here are some tips:

• Standing: Keep your feet closer to the center to minimize movement if using oscillating motion.
• Seated: Target specific areas while seated to reduce strain.
• Duration: Keep sessions short and frequent rather than long to help alleviate symptoms.

For a detailed session with position and setting ideas, you can refer to this video: Back Pain Session.