What settings should people with Multiple Sclerosis (MS) use on a vibration plate?Updated 9 months ago

The settings for a vibration plate are not specific to any one condition but rather depend on the individual and their specific symptoms and goals. For people with MS, a vibration plate can be a valuable tool, offering benefits with less time and effort. It can help improve balance and stability quickly and can be used for exercise benefits and symptom management. For more detailed information and tips on using a vibration plate with MS, please refer to this session.