When can I expect the itching to subside, and why do I feel itchy?Updated 9 months ago

It’s common to experience an itchy, pins-and-needles sensation after using a vibration plate, along with possible blotches or color changes on the skin as blood and lymph fluid start moving. Generally, this sensation will dissipate with regular use, typically after about a week. You may notice a reduction in the itching after just a couple of days. If you have sensitivity issues such as neuropathy, the sensation might feel more intense as your body adjusts.

If you have conditions like MCAS (mast cell activation syndrome), POTS (postural orthostatic tachycardia syndrome), or other conditions that cause exercise intolerance, you might experience an elevated histamine response with increased activity. It’s important to consult with your doctor before starting any new activity and consider your usual self-care steps, such as taking an antihistamine, beforehand.