No. It is best to lay it down horizontally to avoid breakage and possible accidents. Yes, the dumbbells

<h3 id="--td-border-1px-solid-cccbr-mso-data-placementsame-cell----td-border-1px-solid-cccbr-mso-data-placementsame-cell--can-the-dumbbells-be-stored-in-an-upright-position"><style type="text/css" id="isPasted"></style><style type="text/css"></style><span style="font-family: Inter;">Can the dumbbells be stored in an upright position?</span></h3><p><span style="font-family: Inter;"><style type="text/css" id="isPasted"></style><style type="text/css"></style></span><span data-sheets-userformat="{&quot;2&quot;:961,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;No. It is best to lay it down horizontally to avoid breakage and possible accidents.&quot;}" style="font-size: 16px; font-family: Inter; font-style: normal; text-align: center;">No. It is best to lay it down horizontally to avoid breakage and possible accidents.</span></p><p><span style="font-family: Inter;"><br></span></p><h3 id="--td-border-1px-solid-cccbr-mso-data-placementsame-cell----td-border-1px-solid-cccbr-mso-data-placementsame-cell--are-the-dumbbells-strong-enough-to-be-used-for-push-ups"><span data-sheets-userformat="{&quot;2&quot;:961,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;No. It is best to lay it down horizontally to avoid breakage and possible accidents.&quot;}" style="font-size: 10pt; font-family: Inter; font-style: normal; text-align: center;"><style type="text/css" id="isPasted"></style><style type="text/css"></style></span><span style="font-family: Inter;">Are the dumbbells strong enough to be used for push-ups?</span></h3><p>Yes, the dumbbells<span data-sheets-userformat="{&quot;2&quot;:961,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;No. It is best to lay it down horizontally to avoid breakage and possible accidents.&quot;}" style="font-size: 10pt; font-family: Inter; font-style: normal; text-align: center;">&#xA0;</span></p>

General

<h3 id="whats-the-length-of-the-handle"><span style="font-family: Inter;">What&apos;s the length of the handle?</span></h3><table style="width: 58%; margin-right: calc(42%);"><tbody><tr><td style="width: 61.568%;"><span style="font-family: Inter; font-size: 16px;">Unit</span><br></td><td style="width: 38.1542%;"><span style="font-family: Inter; font-size: 16px;">Handle length&#xA0;<br></span></td></tr><tr><td style="width: 61.568%;"><span style="font-family: Inter;"><span style="font-size: 16px;">PowerFlow</span><br></span></td><td style="width: 38.1542%;"><span style="font-size: 16px; font-family: Inter;">12.6 inches.<br></span></td></tr><tr><td style="width: 61.568%;"><span style="font-family: Inter; font-size: 16px;">PowerFlow Max&#xA0;<br></span></td><td style="width: 38.1542%;"><span style="font-size: 16px; font-family: Inter;">17.5 inches.<br></span></td></tr><tr><td style="width: 61.568%;"><span style="font-family: Inter; font-size: 16px;">PowerFlow Plus<br></span></td><td style="width: 38.1542%;"><span style="font-size: 16px; font-family: Inter;">20.5 inches.&#xA0;<br></span></td></tr><tr><td style="width: 61.568%;"><span style="font-size: 16px; font-family: Inter;">PowerFlow Pro &#xA0;<br></span></td><td style="width: 38.1542%;"><span style="font-size: 16px; font-family: Inter;">14.8 inches.<br></span></td></tr><tr><td style="width: 61.568%;"><span style="font-family: Inter;"><span style="font-size: 16px;">PowerUp&#xA0;</span><br></span></td><td style="width: 38.1542%;"><span style="font-family: Inter; font-size: 16px;">6.8 inches. &#xA0;</span></td></tr></tbody></table><p style="box-sizing: border-box; -webkit-font-smoothing: antialiased; margin-top: 0px; margin-bottom: 1rem; font-size: 16px; color: rgb(65, 65, 65); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="font-family: Inter;"><br></span></p><h3 style="box-sizing: border-box; -webkit-font-smoothing: antialiased; margin-top: 0px; margin-bottom: 16px; font-weight: 600; line-height: 28px; font-size: 20px; color: rgb(65, 65, 65); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" id="what-are-the-weight-levels"><span style="font-family: Inter;">What are the weight levels?&#xA0;</span></h3><table id="isPasted" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; border-collapse: collapse; border: none; empty-cells: show; max-width: 100%; color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; width: 401.66px; margin-right: 290.84px;"><tbody style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter; font-size: 16px;">Unit</span><br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><span style="font-family: Inter; font-size: 16px;">Weight levels</span></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 16px;">PowerFlow</span><br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 16px; font-family: Inter;">5lbs to 25lbs.</span></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter; font-size: 16px;">PowerFlow Max&#xA0;<br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><span style="font-family: Inter; font-size: 16px;">5lbs to 80lbs.</span></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter; font-size: 16px;">PowerFlow Plus<br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><span id="isPasted" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 16px; font-family: Inter;">5lbs to 25lbs.</span><br></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 16px; font-family: Inter;">PowerFlow Pro &#xA0;<br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><span id="isPasted" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 16px; font-family: Inter;">4lbs to 55lbs.</span><br></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 16px;">PowerUp&#xA0;</span><br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><span style="font-size: 16px; font-family: Inter;">2.5lbs to 15lbs.</span></td></tr></tbody></table><p style="box-sizing: border-box; -webkit-font-smoothing: antialiased; margin-top: 0px; margin-bottom: 1rem; font-size: 16px; color: rgb(65, 65, 65); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="font-family: Inter;"><br></span></p><h3 id="isPasted" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; margin-top: 0px; margin-bottom: 16px; font-weight: 600; line-height: 28px; font-size: 20px; color: rgb(65, 65, 65); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="font-family: Inter;">What is the diameter of the grip?</span></h3><table id="isPasted" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; border-collapse: collapse; border: none; empty-cells: show; max-width: 100%; color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255); width: 401.66px; margin-right: 290.84px;"><tbody style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter; font-size: 16px;">Unit</span><br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><span style="font-size: 16px; font-family: Inter;">Grip diameter</span></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 16px;">PowerFlow</span><br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><br></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter; font-size: 16px;">PowerFlow Max&#xA0;<br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><br></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter; font-size: 16px;">PowerFlow Plus<br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><br></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 16px; font-family: Inter;">PowerFlow Pro &#xA0;<br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><br></td></tr><tr style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: none;"><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 247.207px;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: Inter;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 16px;">PowerUp&#xA0;</span><br style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></span></td><td style="box-sizing: border-box; -webkit-font-smoothing: antialiased; user-select: text; min-width: 5px; border: 1px solid rgb(221, 221, 221); width: 153.203px;"><span id="isPasted" style="color: rgb(65, 65, 65); font-family: Inter; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">1.5 inches</span><span style="font-size: 16px;">&#xA0;<br></span></td></tr></tbody></table><p><br></p><p style="box-sizing: border-box; -webkit-font-smoothing: antialiased; margin-top: 0px; margin-bottom: 1rem; font-size: 16px; color: rgb(65, 65, 65); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><br></p>

Strength Training

General

Dumbbells