Can children use a vibration plate?Updated 9 months ago

Yes, children can use vibration plates. It's an excellent way to incorporate physical activity into their routine, especially for those who are currently inactive. However, if the child has any medical conditions, it's important to consult with a qualified Whole Body Vibration (WBV) therapist first. A WBV machine is simply a tool, and each child’s health and activity levels vary. For sport-specific training, it's advisable to begin with guidance from a qualified trainer. There is ongoing research on the use of vibration plates with children. Always seek advice from a qualified WBV professional, especially when dealing with medical concerns. For more details on using vibration plates with kids, you can watch this video: Workout for Kids.