You can use vibration platforms either barefoot or with shoes. Many users and trainers prefer going barefoot, as shoes can dampen some of the stimulation. If you have sensitivity issues like neuropathy or poor balance and stability, it may be better
Yes, you can use a vibration platform on either a carpeted floor or a hard floor. If you are using it on a carpet, it is recommended to place a small towel, rug, or mat underneath. This will prevent the rubber feet from leaving marks over time.
Certainly! Many people use a seated position on a bar-height stool, and there are various modifications you can make while seated to include upper body exercises. You can check out this session for some ideas on how to adapt exercises to suit your ne
Yes, children can use vibration plates. It's an excellent way to incorporate physical activity into their routine, especially for those who are currently inactive. However, if the child has any medical conditions, it's important to consult with a qua