Is it okay to use vibration platforms barefoot, or should I wear shoes?Updated 10 months ago

You can use vibration platforms either barefoot or with shoes. Many users and trainers prefer going barefoot, as shoes can dampen some of the stimulation. If you have sensitivity issues like neuropathy or poor balance and stability, it may be better to start with shoes until you feel comfortable enough to try it barefoot. Ultimately, it comes down to personal preference.