Vibration Plate Frequency ChartUpdated 11 days ago
The frequency (measured in Hz) of your vibration plate determines how many vibrations per second the platform delivers. Lower frequencies (4–8 Hz) are best for relaxation, lymphatic drainage, and warm-ups, while higher frequencies (20–40 Hz) are better suited for muscle activation, fitness training, and athletic recovery. Use the chart below to find the frequency range for your specific unit.
| Unit | Hz Range |
|---|---|
| Hovert | 4–15 Hz |
| RelaxaVibe | 4–40 Hz |
| Rhythm | 2–6 Hz |
| Rumblex | 4–40 Hz |
| Rumblex 4D | 4–40 Hz |
| Rumblex Max | 4–40 Hz |
| Rumblex Plus | 4–40 Hz |
| Rumblex Pro | 4–40 Hz |
| Turbo | 4–15 Hz |
| Waver | 4–12 Hz |
| Waver Mini | 4–12 Hz |
Note: If your unit is not listed above or you need more detailed frequency guidance for a specific health goal, please contact our support team and we will be happy to assist you.